Life is all about emotions.
How you feel determines what you do.
What you do determines your results or
lack of results.
We're not taught to feel emotions.
Socialization teaches how to escape emotions,
especially the uncomfortable ones.
People confuse resisting with feeling.
Resisting is like holding the door shut with all your strength.
Resisting emotion is the reason you feel exhausted much of the time.
When you react by yelling, screaming, becoming defensive (like a porcupine) or crying, it may seem like feeling, but it's not.
Feeling doesn't look like acting in a dramatic play.
Society has made avoiding feelings easy and socially acceptable.
The main numbing behaviors are overeating, overdrinking, overscrolling, overworking and isolating.
You're taught that being happy is the goal of life.
Therefore, negative emotions mean either something has gone terribly wrong or there's something wrong with you.
You hide your emotions behind pretty masks in order to fit in, pretend you're "normal" and make others comfortable.
This illusion has grown dramatically due to the rise of social media.
It's not your fault.
Let's see how this unintentional emotional education continues through the generations...
"Stop crying. You're too sensitive."
"SHHH! Talking about money is rude. You should know better than that!"
"You hurt Billy's feelings. You need to apologize now for hurting his feelings."
"Don't be shy! Aunt Helen wants a kiss."
Something bad happened? "Let's get you ice cream so you'll feel better."
Something good happened? "Let's get you ice cream to celebrate!"
"Of course you should say 'yes'! You want them to think you're a nice person, right?"
You bring this socialized emotional mismanagement into adulthood.
Emotional mismanagement KILLS:
Current emotional education disconnects you from your natural, healthy emotional guidance.
"Journaling alone with words is hard. I go through chronic pain and I'm so enthusiastic that I get to start painting again, using my emotions." ~ Tiwanda Young
"This has been a life-changer for me. This made perfect sense to me. I feel like I can do anything after this course." ~ Alexis Patterson
"I got a lot out of this like how to take care of myself when I'm going through hard things. ... it's helping...the things I've studied fall into place." ~ Elizabeth Allbright
"It was so quick and natural, it unblocked me and opened me up to get things from my head into my heart. I have trouble feeling my emotions and this was tremendously helpful." ~ Jeanne McGee
"I had tremendous insecurity about drawing... this is easier and less pressure. It gave me a visual of how to be unconditional, how to stop trying to control everything. This was accessible to me." ~ Renee Johnson
Incredible - SO glad I joined.
"I was on the fence about doing this. I’m SO glad I joined. The first lesson was incredible. Looking forward to what else I will learn about me."
~ Lee Kendall
Relaxing, not stressful.
"I was worried this would be stressful, but instead it was incredibly relaxing."
~ Linda Dajani
Doodle Your Emotions is a Workshop that gives people an overview and taste of Heartwork Journaling.
Heartwork Journaling is a blend of life coaching tools, cognitive-behavioral concepts, empowering questioning, mindfulness and creativity.
We use the power of empowering questions to uncover limiting beliefs and decide how we want to think about ourselves and our world, in an empowering way.
Many students use it in conjunction with therapy but it is not therapy.
Just like you brush your teeth on a daily basis for good dental hygiene, Heartwork Journaling is like brushing your brain and heart for good everyday mental and emotional hygiene.
The Doodle Your Emotions Workshop is $47.
If you choose to add the best-selling Heartwork Journaling PDF book at checkout, it's on sale for 50% off during the Doodle Your Emotions Workshop only. If you add it, the book PDF will be delivered via email immediately after enrolling.
If you choose to add the 3 warm up doodle tutorials, you can add it to your enrollment at checkout. If you add it, the 3 warm up doodles will be delivered via email for download immediately after enrolling.
If you have an issue with any part of your order you can always email for support to firstname.lastname@example.org
NOTE: Replays of live sessions available.
Even if you cannot attend all sessions live, don't miss out on these life changing, mind and emotion-shifting lessons.
Class 1: Wednesday, November 15th | 7pm CT | Warm Up Session
Class 2: Thursday, November 16th | 11am CT
Class 3: Friday, November 17th | 11am CT
Class 4: Saturday, November 18th | 11 am CT
Class 5: Sunday, November 19th | 11am CT
Class 6: Bonus session date and time tbd
Each session lasts from 30 minutes to 1 hour.
TIME ZONE for the live sessions is US Central time (same as Chicago time.)
You get lifetime access because everything will be available for you to download for 60 days. The classes will be available for you to stream on our platform for 60 days. At the same time that they will be available for streaming, they'll also be available for you to download at any time during those 60 days, so you can keep them in your personal development library forever!
The best-selling Heartwork Journaling book is over 50% off during this Doodle Your Emotions promotion.
When you enroll in the Workshop, you'll get an email to create your login for the Workshop replay and materials. The book PDF download will be on that page.
If you can't find the email to create your login, please email email@example.com so we can help you!
Can I get a refund?
No. We do not offer refund of the Workshop or digital products. After purchase the links to the live Workshop are sent to you immediately and the digital products are instantly delivered.
Yes, the Workshop is close-captioned. You can toggle the captions on or off.